Vitamin preparations and food supplements have been increasingly put in a bad light by the media in recent times. Not only do they seem completely unnecessary, they are even dangerous. No wonder, because most of these allegedly healthy pills are artificially produced and have nothing to do with healthy, natural vitamins. But this little detail […]
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Richer in nutrients, healthier, better – Superfoods are on everyone’s lips and provide pure euphoria in food blogs and health forums. But what is actually behind it? I once asked some real experts if superfoods are really that great. When it comes to superfood, I inevitably have to think of Popeye the sailor who eats […]
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The following tips will help you maintain your health and prevent illness in your daily life. A healthy diet is worthwhile: it can reduce the mortality risk by up to a quarter, especially due to cardiovascular diseases. A particularly good example of practical implementation is the traditional Mediterranean diet. Choose daily from the variety of […]
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Melatonin preparations are a first-class way to get back to a healthy sleep at short notice. However, they are not suitable as a preventive measure, because taking them without existing sleep problems would upset your own organism. It then makes more sense to rely more on natural options that ensure an adequate melatonin balance in […]
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Do we get too little vitamins and minerals in the normal way? Many seem to be convinced: about one in three adults in Germany regularly takes dietary supplements, about a quarter of them more than one product a day. But does this really do you any good? The advertising message is clear: additional vitamins and […]
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